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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational worries. People suffering from GAD are concerned about a range of things including finances, health, family and work. The worry is centered around the future and appear unlikely to happen. GAD isn't fully understood, however brain and genetic issues could be involved. Treatment may include medications and talk therapy. Symptoms Anxiety is a natural reaction to stress, but when it becomes severe and constant, it can interfere with daily activities. It can trigger headaches, muscle tension or nausea. It can also cause problems like a difficult time concentrating at school or work, and difficulties in relationships and socializing. Anxiety disorders can be treated in various ways. They include psychotherapy as well as medications. Generalized anxiety disorder (GAD) is a mental health condition that is characterised by excessive, irrational worry. People with GAD worry all the time about things that are normal such as health, money, family, work and the future. They believe they're always at risk, even when there's no reason for them to be worried. Worries often last for a long period of time and appear to come out of thin air. People with social anxiety disorder (SAD) are frightened of interacting with other people particularly in a group or one-onone. They are afraid that they will say or do something that will embarrass them or make them look stupid. Symptoms may include sweating, anxiety and heart palpitations. People with SAD are unable to or limit social interactions and can impact their job performance as well as their social life. There are many treatments for anxiety disorders, and most people respond well to them. Psychotherapy, or talk therapy can assist individuals in learning to change the negative thoughts and behaviors that contribute to their anxiety. One form of talk therapy is cognitive behavior therapy, or CBT. It assists patients to recognize and eliminate the distorted thoughts that cause anxiety and panic attacks. It also teaches patients how to confront stressful situations and deal with them. Medicines can ease some of the physical symptoms, like dizziness and stomach upset. They can also aid people who suffer from anxiety rest better and feel more at ease. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders . Doctors may also prescribe different types of antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) that work differently and are less effective but they can be used in conjunction with other medicines to combat anxiety. It is essential to continue treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some over-the-counter medicines and herbal supplements can also aggravate anxiety, so it's recommended to talk to an expert in health before taking these supplements. Treatment If your worries are interfering in your daily routine, and making you feel uneasy consult your physician. Your doctor will ask questions and could refer you to a mental health provider for diagnosis and treatment. The reason for anxiety disorders isn't fully known however, certain life experiences and traumatic events seem to increase the likelihood of developing one. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms by using various tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful to diagnose GAD. If taken regularly, generalized anxiety disorder can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants are some of the most effective medications to treat anxiety disorders. Both prescription and over-the-counter versions are available. Many people are reluctant to take them because they think they'll become dependent but unlike painkillers, sedatives and sleeping pills, antidepressants don't cause dependence. Psychotherapy is another option to treat anxiety. This type of treatment, also known as talk therapy, will teach you how to manage your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that assists individuals recognize negative and threatening thoughts and behaviors and change them. CBT has been shown to be as effective for anxiety as medication in some studies. Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) or interpersonal therapy. Although there isn't much research on these treatments, they may offer an alternative approach to dealing with anxiety and could be worth trying. Lifestyle changes can also help. Regular exercise can boost mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Try to spend time with your family and friends or engage in a pastime, or join an organization that helps those who suffer from anxiety. Diagnosis Every person experiences anxiety at times particularly when facing an overwhelming task like a job interview. GAD is different, because the person suffering from it is anxious throughout the day, not just sometimes. They also have difficulty controlling their anxiety and are more likely to anticipate the worst in a variety of situations in everyday life. They could be triggered by health, money, problems in the family, school or work performance. Worries may float from one problem to the next and last for months or even years. Doctors diagnose anxiety disorders based on the reported symptoms and how they impact his or her daily life. They will inquire about your medical history and run tests to see whether you have any physical causes of your symptoms, such as heart disease or thyroid disease. They will also search for any other mental health issues such as depression. There are no lab tests for GAD however, your doctor will examine your blood pressure, heart rate and thyroid function. They will also inquire about your lifestyle and look at your past history of anxiety. If you have an ancestral history of anxiety disorders, or if you've experienced traumatizing experiences in your childhood, this could make you more likely to develop anxiety disorders. Some medications and substances may also increase your risk of developing an anxiety disorder. GAD is more common in women than males, and usually starts around age 30, although it can happen at any time throughout life. It is a chronic disease that can be treated with psychotherapy and medication. You can decide to choose one or both therapies. The use of medication can help ease the physical and mental symptoms, including headaches, muscle tension and shaking. Psychotherapy can help you to overcome the negative thoughts that cause anxiety and help manage stress in a healthier manner. You can also employ relaxation techniques like meditation or yoga to lessen anxiety symptoms. Some people find that exercise or other activities that help them concentrate their minds help relieve anxiety, too. Prevention Medications and talk therapy can be beneficial for those who suffer from anxiety disorders. Many people also employ relaxation techniques, diet, exercise and other lifestyle changes to control their symptoms. Talk therapies teach people to recognize and confront negative thoughts that fuel their anxiety. They may also include cognitive behavior therapy, in which people are taught to change their thinking patterns, and exposure therapy, which involves facing fears one at a time. In the short term, medication are used to help treat the symptoms. Therapy is the most important component. Generalized anxiety disorder gad is characterised by exaggerated and persistent feelings of fear or anxiety about a variety of things. It is difficult to control these feelings, and they tend to last for more than 6 months. GAD sufferers might not be capable of identifying the root of their worries and may not be able to identify what is bothering them. Health, money family and friends, work or other daily activities are typical concerns. They are worried about “what-ifs” like their children being in trouble or their home burning down. Anxiety can affect daily tasks like school and work. It can cause sleep problems and aches and discomforts. It also increases the chance of suffering from other mental health issues, including depression. It can also affect relationships and a person's quality of life. Certain factors increase the risk of anxiety disorders. These are referred to as risk factors. They are an ancestral history of anxiety disorders, as well as a history with other mental health problems. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also cause anxiety, and are often the first sign of a problem. Certain medications can also trigger anxiety as an adverse effect. Certain herbal supplements and over-the counter medicines can also worsen anxiety, so it is recommended that people consult with a doctor before they begin using them. Alcohol and drug abuse and nicotine can make the symptoms worse.