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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, people with social anxiety disorders experience an intense fear and anxiety that interferes with their daily lives. It can impact their careers and relationships. It can also lead to depression and addiction to drugs. Treatment may include cognitive behavior therapy (CBT) as well as medication and role-playing, or social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed. Symptoms Social anxiety disorder is defined by a high level of anxiety and fear when people believe that others will judge them negatively based on their conduct. This can include situations like meeting new people, eating or drinking in public, or giving a speech. The person could avoid the situation they fear or endure it with intense anxiety and stress. These feelings are out of proportion to the actual danger or embarrassment involved. They also cause major disturbances in everyday life and affect relationships. People suffering from this condition are less likely to make close friends, get jobs, or maintain intimate relationships. They are also more prone to depression and addiction issues. The symptoms of this disorder could include shaking, blushing, or sweating. The person may not be able to speak clearly or make eye contact. They may tremble when talking on the telephone or writing, and could have difficulty maintaining an employment position due to the inability to perform well in interviews or meetings. In extreme cases, this disorder may result in other anxiety disorders, major depressive disorder, and suicidal thoughts. In these instances the treatment is typically more intensive and should be supervised by with a mental health professional who has expertise in treating these disorders. Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT is a method of changing negative beliefs or thoughts that cause the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe environment. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorders. Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms associated with this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine, sertraline or Venlafaxine. Beta blockers and other antidepressants may also be beneficial. Diagnosis Nearly everyone feels nervous in social situations, like meeting new people, going out on dates or performing an event. But when the fear gets overwhelming and affects daily life and activities, a diagnosis of social anxiety disorder could be required. The condition, referred to as social anxiety disorder, is not based on the personality of the individual or their surroundings. It is distinct from shyness. It is a real chronic illness that requires treatment. A health professional will usually diagnose a condition through a conversation with the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Cognitive behavioral therapy (CBT) is one type of talk therapy that helps manage anxiety. This approach assists the patient to recognize and alter negative thoughts and beliefs about social situations which trigger anxiety. It can teach a person skills to cope with distressing situations, such as practicing relaxation techniques and calming breathing. It may also include exposure therapy, which involves gradually building up to social situations that one is scared of, with the guidance of a therapist in a safe environment. Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil) and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other medications could be equally effective. Sometimes, it takes a few attempts to determine the most appropriate medication for an individual. Research has proven that a combination therapy is the most efficient. This could include CBT exposure therapy, or another form of psychological treatment, such as interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can cause depression and addictions, like alcohol or drugs. It can also cause issues at school or at work and cause isolation. Art therapy, for instance can be beneficial for those suffering from social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain cases, it can reduce anxiety-related symptoms. Treatment Many people are nervous in certain social situations, like meeting new people or giving an presentation. When the fear and anxiety continue, it can become a mental disorder known as social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Therapy or medication, or both are treatment options that could be considered. The first step is to get a diagnosis from a health professional, such as a physician or a counselor. The doctor will conduct a check to determine if any physical issues are behind your symptoms. They will then refer you to an expert in mental health, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT you will be guided by a qualified counselor to confront negative thinking patterns and find new ways to cope with stressful situations. In addition, you may try relaxation techniques and learn to face your fears in small steps. CBT usually takes place over several sessions. You may be asked to complete homework in between sessions. Antidepressants are often used to treat anxiety disorders and they can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you start to notice any effects, and can cause adverse effects like insomnia or headaches. Medicines that block the stimulant effect of adrenaline, like beta-blockers are also available and may assist in controlling some of the physical symptoms of anxiety, like rapid heart rate and blood pressure, sweating and shaking voice and limbs. These medications can be addictive and sedating. Therefore doctors rarely prescribe these medications to treat social anxiety. Children who suffer from social anxiety may outgrow the condition as they get older, but if it is not treated, it can cause to serious depression and mental health issues. Consult your GP if your child suffers from severe social anxiety disorder. The following is a list of preventatives. It's normal to feel anxious or anxious when you are in a social context like meeting new people or making presentations. However, this feeling can become a problem if it interferes with your daily routine and causes you distress. It is more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. If you have issues with this condition it is essential to seek out help. There are numerous ways to seek help ranging from therapy, medication, as well as support groups. People with social anxiety usually recognize that their fears are irrational and exaggerated, but they are unable to overcome them. They may avoid social interaction and miss out on opportunities for education, employment, and friendships, and are more susceptible to depression or addiction to drugs. Stress management and talk therapy techniques like breathing exercises and mindfulness meditation are frequently used to treat social anxiety. A therapist can help you learn how to overcome negative, unhelpful thoughts that fuel your anxiety about social situations and replace them with more balanced views. panic anxiety disorder can also use role-playing, social skills training as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that cause anxiety in a secure environment. Certain of the symptoms that are associated with social anxiety can be cured by medication, such as excessive sweating and heart palpitations. People suffering from this condition should always discuss potential side effects with their doctors prior to starting a medication. Some mental health professionals suggest avoidance of substances such as alcohol, caffeine or other drugs that could increase the severity of your symptoms. They might suggest that you rest enough and eat healthy food. They might also suggest to try taking walks in the nature that can have an uplifting effect and help you concentrate on the beauty around you. Getting help for social anxiety is very common, and there are many treatment options available. Whether you're seeking therapy or medication, it's essential to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you deserve. BetterHelp can connect you with a licensed and accredited therapist to help you manage your feelings.